Are you seeking to regain your energy and motivation?
Do you want to reconnect with your deepest aspirations for the future?
In times of change and self-reflection, the future can often seem blurry and uncertain. Both individually and as a couple, dedicating time and space to reconnect with what is most vital and energising for your future can be transformative.
Psychological research shows that having a vivid, positive vision of your future self increases motivation, enhances present wellbeing, and increases the likelihood of reaching your long-term goals. Engaging with these positive possible futures not only boosts your current state but also enhances problem-solving abilities.
While social media is filled with vision-setting and manifestation trends, these often lack depth and can lead to disappointment. I offer a substantive, evidence-based approach to future thinking, applying the latest psychological research to facilitate meaningful shifts in your approach to life.
Over the course of four sessions, we will delve into your core motivations and help you create a vivid, compelling vision of your desired future. Using research-backed techniques from Positive Psychology and future thinking, I’ll guide you to feel more like your best self in the present and equip you to engage meaningfully with your future.
Possible Futures: Future Visualisation Sessions
A Comprehensive Package: Four personalised vision-setting sessions, scheduled over four or eight weeks.
Enhanced Wellbeing: Tailored Positive Psychology exercises designed to boost your present wellbeing.
Evidence-Based Techniques: Proven methods to help you connect with and embody your best future self.
Future Exploration: In-depth exploration of your most energising and inspiring possible futures.